rainforsleeping

Tonight · free · no lyrics · no sign-up

Rain for sleeping

Rain sounds for sleep with 105 lofi songs on top, if you want them. Six rain rooms, a live mixer, a sleep timer and a dim screen. Press play, then let go.

Start with the softest room, Deep Sleep Drizzle. Thunder is off in five of the six rooms.

  • Never loops
  • Sleep timer with fade
  • Dim screen
  • CC BY 4.0

Tonight I want…

The rain mixer

Build the rain you sleep to

Seven layers, each with its own slider: rain, window, roof, leaves, wind, distant thunder and a low hum. It is made live in your browser, so it never loops. Open it full size

Step 1 · pick a room

Rain is generated live in your browser. It never loops.

Step 2 · shape the rain

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Step 3 · timer

Six rain rooms

Pick the rain that suits your night

Each room pairs one kind of rain with a playlist of the slowest lofi that fits it. “Rain + lofi” starts both. Window rain for listening, roof rain for cover, leaves for softness, a storm for weather lovers.

  • Room 01

    Rain on the Window

    Lying down with the curtains open, streetlights smeared across the glass

    18 tracks · 51 min

  • Room 02

    Rain on the Roof

    Up in the attic or a small cabin, with the rain drumming just above your head

    18 tracks · 51 min

  • Room 03

    Rain in the Forest

    Under a tarp or a tent, or just under big trees in a light shower

    18 tracks · 52 min

  • Room 04

    Storm Shelter

    Safe indoors while a big storm rolls by far away

    16 tracks · 43 min

  • Room 05

    Night Train in the Rain

    In a sleeper car, forehead against the window, rain streaking past

    18 tracks · 54 min

  • Room 06

    Deep Sleep Drizzle

    The very last stretch before sleep, with the lights off

    20 tracks · 1 h 1 min

Playlist · all six rooms

The Rain for Sleeping Playlist

105 tracks · 5 h 2 min · airy to deeply quiet

  1. 3:17MP3
  2. 3:15MP3
  3. 1:57MP3
  4. 3:20MP3
  5. 2:41MP3
  6. 3:20MP3

See all 105 tracks

How it works

Four steps to a quiet night

  1. Pick a roomSix kinds of rain, each with its own lofi playlist.
  2. Press playMusic and rain start together. Balance them in the mixer.
  3. Set the timer30 to 90 minutes, or 8 hours. Both fade out together.
  4. Dim the screenA black page keeps the sound going and the light off.

How to fall asleep to rain

How long is your night?

Long rain mixes, fitted to the minute

One, two, three or eight hours of rain-night lofi. The first three never repeat a track. The eight hour mix repeats the playlist, reshuffled, and says so.

  • 1h21 tracks · 1 h

    1 Hour Rain for Sleeping

    Falling asleep, a nap or a focused hour of reading.

  • 2h41 tracks · 2 h

    2 Hour Rain for Sleeping

    Slow evenings, a long wind-down or the first part of the night.

  • 3h62 tracks · 3 h

    3 Hour Rain for Sleeping

    Long study sessions, an evening of work or a livestream background.

  • 8h167 tracks · 8 h

    8 Hour Rain for Sleeping

    Sleeping through the night when noise wakes you.

The full playlist · 5 h 2 min

The short answer

Are rain sounds good for sleeping?

For many people, yes. Steady rain is a soft, even sound with no message in it, so doors, cars and voices stand out less against it. Choose rain without thunder, keep it quiet, use a timer and put the speaker across the room. The research on rain in particular is thin, so think of it as a comfort, not a cure.

Read the guide to rain sounds for sleep

More guides

  • Fall asleep to rainA simple routine you can set up in two minutes, and what to do when your mind will n…
  • Rain sound volumeQuieter than you think. Here is a rule of thumb that works, and what to do about it.…
  • Rain sound typesRain is not one sound. The surface it hits changes how it feels, and which one suits…
  • All night or timerIt depends on what is keeping you awake: falling asleep, or staying asleep.…
  • Thunder or no thunderSome people sleep best to a storm, others are startled awake by it. Here is how to c…

Free to use

Free sleep music for your videos and streams

Yes

Free with credit

  • Videos, Shorts, Reels and TikToks
  • Twitch and YouTube livestreams
  • Podcasts, shops, cafés and classrooms
  • Games, apps and school projects
  • Any social media post or stream, with credit

Credit

No Content ID

None of this music is in Content ID. Add the credit line wherever you use it and your videos, streams and VODs stay clear.

Music by Purrple Cat

Please don’t

Not for music streaming services

Please don’t upload the music to Spotify, Apple Music or any other music streaming service. That includes remixes, samples and covers of it.

Questions

Rain for sleeping, answered

Is rain good for sleeping?

For many people, yes. Steady rain is a broadband sound with no message in it, so it makes sudden noises (a door, a car) stand out less. Research on rain for sleep is thin, so treat it as a comfort that works for some people, not as a treatment. If you struggle to sleep for weeks, talk to a clinician.

What is the best rain sound for sleep?

Start with a soft, steady rain with no thunder: the “Deep Sleep Drizzle” room. If you want more cover for noise, try rain on the roof. If you like to hear individual drops, try rain on the window.

How loud should rain sounds be for sleeping?

Quiet. Loud enough to blur the small noises that wake you, not loud enough to become the thing you listen to. If you could still have a quiet conversation over it, the level is about right. Put the speaker across the room, not on the pillow.

Should I leave rain sounds on all night?

If you mostly have trouble falling asleep, use the sleep timer (30 to 60 minutes) so everything fades out. If noise wakes you through the night, the 8 hour mix or a long timer makes sense. Keep the level low either way.

Is this real rain or a recording?

The rain is generated live in your browser from filtered noise and randomly timed drops, so it never loops. It is not a field recording. The music is original lofi by Purrple Cat.

Will it work with my phone screen off?

Some mobile browsers pause web audio when the screen locks. The “Dim screen” button blacks out the page and asks the browser to keep the screen awake, so the sound keeps going. Browsers vary, so test it before you rely on it for the night.

More questions on the About page

Every rain room, start to finish · press playGreen Tea
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